Friendships are among the most special and meaningful bonds humans can have during their lives. Socializing with friends makes for a happy heart and a healthy mind. But sometimes conflicts happen within a friendship that can cause two people to break apart. The good news is not all injured friendships have to stay broken.
Take a Trip Down Memory Lane
Friends can go weeks, months, even years, without speaking to one another after an argument. If the relationship is worth saving, move forward by remembering the good times. Think back to all the laughter, the mischief and even the rough ...
Discover how to control bipolar disorder and learn the signs and symptoms of the disease.
Bipolar disorder plagues millions of people across the United States, and is generally not caught until patients are in their late teens or well into their adult life. The severe highs and lows associated with this disorder can make engaging in normal daily activities nigh impossible.
A website dedicated to bipolar disorder, called Bipolar Symptoms, estimates that 5.7 million people in the U.S. suffer from the disease. Bipolar is not race or gender selective; it affects people from all walks of ...
Why walk your way fit? All cardio exercises carry benefits and should be performed regularly for good mental, and of course physical, health. Walking works the heart, relaxes the body, and decreases blood pressure. It is a natural movement with a lower risk of injury than other exercises and can be performed anywhere. Unlike running or jogging, walking is gentler on the body and just as effective
Frontiers in Aging Neuroscience recently published the findings of a study conducted on how walking affects brain activity. Most movements use multiple circuits in the brain to perform a task, ...
Stressed out on the job? Helping Psychology has the tips you need to relax, refocus, and get your head back in the game.
In a slew of deadlines to be met, difficult bosses to manage, and bothersome co-workers, job stress is inevitable. Usually a person recognizes that stressful situations at work are temporary, and thus can handle the problems effectively. But when job stress is constant and begins to interfere with work quality and home life, steps need to be taken to control the situation.
Workplace stress affects not only workers, but also companies through absenteeism, low morale, ...
